Whole Health and Wellness
Inspiring healthy living from the inside out
Ingredients:
1 1/2 cups coconut water
1/2 cup frozen raspberries
1/2 cup frozen cherries
10-12 fresh mint leaves
1 tablespoon lime juice
Directions:
Add all ingredients to the blender and blend until smooth.
If you use fresh raspberries & cherries rather than frozen, add some ice to the blender. Enjoy!
Ingredients:
1 cup chopped pineapple
1 cup coconut water
10-12 mint leaves
1 tablespoon lime juice
Ice cubes
Directions: Blend all ingredients together until smooth.
#Note: This is sweetened naturally by the pineapple however if pineapple is not ripe or sweet you may want to add something such as honey or agave.
This is a smoothie I love to make after I work out. The electrolytes from the coconut water hydrate, and the remaining ingredients refresh and energize. Plus, as an added benefit, its great for your immune system too!
Ingredients:
1 cup coconut water
1/2 a small avocado or 1/3 large avocado
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1/3 cup chopped cucumber
1/2 tablespoon grated ginger
1 tablespoon manuka honey
Fresh mint leaves
Directions:
Place all ingredients into a blender and blend until smooth.
Note: If you use fresh berries instead of frozen add some small ice cubes to the mix.
The protein and rich nutrients from the hemp seeds & hemp milk, the potassium in the banana and the antioxidants in the cocoa powder all combine with the coffee to give a great burst of fuel to my morning. Plus it tastes delicious!
Ingredients:
1 banana, sliced
1/2 cup of brewed coffee (I use strong coffee, however make it to whatever strength you prefer)
1 cup hemp milk (or milk of choice)
1 tablespoon cocoa powder
1 tablespoon hemp seeds
Small ice cubes
Directions
Add coffee, milk and banana to the blender and then add hemp seeds and cocoa powder. add about 10-15 small ice cubes. Blend until smooth and enjoy!
Serves 2 small or 1 large.
Note: For me the sweetness of the banana is enough, however if you prefer little sweeter, some honey or natural unrefined sugar could be added.
Apple & Almond Spice Smoothie
Ingredients:
1 medium sized apple, diced into chunks
1 cup almond milk
2 tablespoons of almond butter
2 teaspoons manuka honey (or other natural sweetener of choice)
Pinch of cardamon powder
1 teaspoon of cinnamon powder
1/2 teaspoon of ginger powder
Approx 1 cup of small ice cubes
Directions:
Place all ingredients into a blender. Blend together until the ice cubes are completely crushed.
Drink & enjoy!
